There are a lot of factors that can impact your wellbeing. One of the most frequently overlooked is body frequency. This is the rate at which your body — right down to your cells — vibrates. It may sound strange, but this oscillation has a significant effect. Indeed, there is scientific research being undertaken not just on the benefits for the physical self, but also how this resonance relates to consciousness.
One of the most important elements to understand about this concept is that the frequency can fluctuate. In the human body, the average healthy frequency is around 62-72 MHz. When the frequency drops below this, people start to become more susceptible to health issues. For instance, a frequency lower than 58MHz can see you more likely to experience a cold or the flu.
You’re not entirely powerless, though. There are steps you can take to raise your frequency. We’re going to take a closer look at how you can utilize food to achieve this.
Identify High Vibration Foods
Your first step in using food to raise your frequency is to identify the most relevant foods. Some of these you might already have as part of your diet if you’ve begun to focus on more natural foods. In general, you’re on the right track if you select fresh foods. Fruits, leafy greens, fresh herbs, and spices are among those considered to boost your vibrational frequency.
There’s a tendency for meat to get a bad rap in some diets designed to boost your holistic wellbeing. However, incorporating meat products that are responsibly sourced and don’t contain additional hormones can be effective. As with so many other diets, there is also increasing recognition of how important some fermented foods can be. It’s no coincidence these high vibration foods are in line with views on traditionally healthy and balanced diets. When you put positive fuel into your body, it can impact everything.
As such, it should be no surprise to learn that low-vibration foods tend to be those popularly considered the least good for you. You should avoid products that are highly processed or feature genetically modified components. Indeed, artificiality is a good indicator of what can drop your frequency. So, artificial coloring, additives, and flavoring really have no place in a positive vibrational diet.
Plan Holistically
The food itself isn’t the only thing you need to factor into your choices. You also need to carefully consider how you utilize these options. While certain foods are considered to generally raise your frequency, your selections can impact specific areas of your health. You, therefore, should be making your diet plans with consideration for your holistic wellbeing.
Adopt an approach of balancing the needs of each area of your wellness. For instance, don’t put all your focus on high-frequency components renowned for bolstering your physical health. These foods may keep your body in shape or maintain good organ functions, but you could be inadvertently neglecting your mental, emotional, and cognitive self. If it helps, take a formalized approach here. List foods to attend to each aspect of your health and match them up with items that also keep your frequency high. This can be a good way to design your meals for high impact.
However, when thinking holistically, it’s also important to be mindful of your body’s changing needs. Don’t just prioritize high-frequency foods, as other elements can tip your wellness. Your gut health can certainly influence your general health and emotional wellbeing. When the organisms residing here are out of balance, there is potential for acute and long-term illnesses. If you find yourself experiencing such symptoms you may need to make adjustments to your diet to attend to your immediate needs first. This said, it is also worth noting how whole foods, yogurts, nuts, and pickles are both high frequency and can prevent such gut issues.
Incorporate Diet into a Wider Routine
Eating high-frequency foods is one of the most practical and impactful ways to maintain healthy oscillation. However, you shouldn’t simply focus on this method alone. As with so many other aspects of wellbeing, diet is at its most effective as part of more diverse activities. You should, therefore, find ways to incorporate high-vibration foods with other actions to keep the resonance at its peak.
This could include establishing a range of preventative health measures. The daily habits you adopt can have a cumulative effect on reducing the potential for serious illnesses. For instance, maintaining your dental health can mitigate other long-term health issues. All-natural high-frequency fruits can replace sweet treats that might derail your efforts here. See medical professionals frequently for screenings, too, and talk to them about how your food choices can improve your results.
Exercise is also an important part of maintaining a good vibrational level. You can maximize the effect of this by going outdoors and surrounding yourself with the positive energies of nature. Take some high-frequency snacks and drinks along to nourish you in your activities. This helps to make sure your body, mind, and spirit get the most out of the experience.
You should also know that even simple positive actions can boost your frequency, too. Maintaining a regular practice of gratitude is considered to result in high vibrations. Acts of generosity and demonstrations of love, too, tend to oscillate energetically. You can incorporate food into each of these actions by hosting lunches or taking picnics with your friends and family members. Spend some time in each other’s company and share healthy and delicious high-frequency meals.
Conclusion
The frequency at which your body oscillates can have a significant impact on your wellbeing. As such, it’s important to identify the high vibration foods. From here you can plan your meals for holistic benefits and incorporate positive foods into your activities. There may be a period of adjustment and it’s always important to be mindful of your body’s needs. But by taking well-considered steps, you can help your body get the most benefit from its vibrations.
