Taking the leap of faith and taking the plunge to finally quit smoking is like winning half the battle. Going cold turkey is not easy as it might sound. This is why many people prefer switching to vaping and e-cigarettes instead of regular fags.
However, once you have changed your mindset and decided on a certain date to going cold turkey, there is no going back (or so we hope). Smoking kills, and passive-smoking is even more dangerous. However, quitting smoking is an entire process that doesn’t simply happen within a single day.
Quitting smoking is an entire journey with its ups and downs until you get there. By keeping in mind the essential health benefits that you will gain by quitting smoking, you can ensure that you stay on track and don’t give up, even on your bad days.
That said, in order to quit smoking, you will have to alter your behavior and attitude towards smoking to cope with the withdrawal symptoms and emerge as a warrior. You will also have to find effective ways to manage your mood fluctuation, which are essential in going through the different stages of quitting smoking.
Select a Quit Day
Once you have gathered your energies and decided to quit smoking, the first thing to do is select the perfect quit date. We recommend that you chose a quitting day that is neither too far nor too near. If it is too far, you will change your mind eventually and lose all motivation. If the date is too near, you won’t have substantial time to prepare for taking the final plunge.
However, the final decision rests with you as you will have to figure out what works best for you. You might prefer quitting gradually, or you might prefer quitting abruptly and simply go cold turkey on the given date.
Seek Support
Various studies have proven the efficacy of combining NRT with behavioral therapy for a successful and long-term quitting of cigarettes. There are different options for behavioral support. For instance, you could seek group therapy while interacting with an individual who has been through a similar phase in their lives. You can also find plenty of support by joining online communities where you might find motivation from other quitters’ conversations. Most importantly, seek support within your close family and friends circle as they might also be the ones who will see you going through withdrawal symptoms and mood swings.
Switch to Vaping or E-Cigarettes
We have mentioned before how people struggling with quitting smoking tend to switch to w-cigarettes as a preferred alternative. However, you cannot view e-cigarettes as essential adding tools on your journey of quitting traditional cigarettes.
Many people, who switched to vaping from smoking, have sworn on the effectiveness of this alternative method of giving up the deadly smoking habit. E-cigarettes are quite popular and among the most searched and discussed hot items on the internet.
E-cigs are of utmost popularity with the younger generation because they are available in a variety of flavor blends. Also, you don’t exhale smoke with e-cigarettes which keeps by-passes safe from passive smoking. You can find numerous studies on the internet that contend that e-cigarettes are less harmful than regular cigarettes. Many people who switch to e-cigarettes have the intention of quitting them as well and going cold-turkey in the long term.
Nonetheless, it is essential to note that vaping and e-cigarettes carry their respective set of potential risks. The content of e-cigarettes might not be as harmful as tobacco. However, extensive use can lead to high blood pressure and cardiovascular disease.
