Heard of aquatic therapy? From easing chronic pain to improving cardiovascular health, aquatic therapy can provide a host of benefits for people of all ages and abilities. If you are looking for a low-impact workout that can help you achieve your fitness goals, read on to learn more about aquatic therapy and its top 6 benefits.
What is aquatic therapy?
Aquatic therapy is a type of physical therapy that takes place in water. The water’s buoyancy helps to reduce the impact on joints and muscles, making it an ideal form of exercise for people with injuries or chronic pain conditions. Aquatic therapy can also be used to improve range of motion, flexibility, and cardiovascular fitness. It can be used to treat a variety of conditions, including:
- Chronic pain
- Arthritis
- Injuries
- Obesity
- High blood pressure
- Depression
- Anxiety
Aquatic therapy is often used with other treatments, such as physical or occupational therapy. It is a safe and effective way for patients to improve their overall health. Additionally, there is some equipment that is used during the treatment to make the exercises more effective. Some examples of the equipment include;
- Balls
- Weights
- Treadmills
- Exercise bikes
Benefits of aquatic therapy
Aquatic therapy has proven to be an effective treatment for a variety of conditions. Here are some of the top benefits of aquatic therapy:
Low-impact exercise
You see those days when you just want to relax and check out the Grande Vegas casino bonuses but at the same time need to get your exercise in. Well, with aquatic therapy, you can get moving without straining too much!
One of the primary benefits of aquatic therapy is that it is a low-impact form of exercise. This makes it an ideal choice for older adults, pregnant women, and those recovering from an injury or surgery. The water supports up to 90% of your body weight, which takes the strain off your joints and muscles and reduces your risk of further injury.
Improved joint function
The water’s hydrostatic pressure helps reduce inflammation in the joints, which can improve the range of motion and flexibility. Aquatic therapy can also help to reduce pain and stiffness associated with arthritis, making it an ideal form of exercise for older adults.
Enhanced cardiovascular fitness
Water resistance provides a great workout for the heart and lungs, making aquatic therapy an excellent choice for people looking to improve their cardiovascular fitness. The increased heart rate that comes with water exercise can also help reduce blood pressure and improve cholesterol levels.
Relief from chronic pain
Chronic pain can be debilitating, but fortunately, aquatic therapy can provide some relief. The buoyancy and hydrostatic pressure of water help to reduce inflammation and relax muscles, which can lead to reduced pain levels. In addition, the warm temperature of the water can help to soothe sore muscles and ease tension headaches.
Improved balance and coordination
For older adults or those recovering from an injury, improved balance and coordination are essential for maintaining independence. Aquatic therapy helps improve these skills by challenging the body in new ways and providing support when needed.
Stress relief
Aquatic therapy can also provide some much-needed stress relief from the everyday grind. The soothing effects of being in water can help to calm the mind and ease anxiety. In addition, the endorphin release that comes with exercise can provide a natural high that helps to improve mood and overall sense of well-being.
How therapists help clients become comfortable in the water
Aquatic therapy is performed under the supervision of a licensed physical therapist or occupational therapist. Before starting therapy, your therapist will conduct a thorough evaluation to determine if aquatic therapy is right for you.
If you have any concerns about being in the water, your therapist will work with you to help you feel comfortable and safe. They will start with simple exercises and gradually increase the difficulty level as you progress.
Your therapist can also provide support and guidance on land if needed. They will work with you to create a customized treatment plan that meets your individual needs and goals.
Are there any limitations?
Like with any type of therapy, aquatic therapy has some limitations. Talking with your therapist about any concerns you may have before starting treatment is important.
Aquatic therapy may not be right for those with uncontrolled hypertension or who are at risk for cardiac events. In addition, people with infectious diseases or open wounds should not participate in aquatic therapy.
Finally, people with a fear of water or who are unable to follow instructions may not be good candidates for aquatic therapy.
Despite these limitations, aquatic therapy can be an effective treatment option for many people. If you have any questions or concerns, talk to your doctor or therapist to see if it is right for you.
Conclusion
There you have it! Aquatic therapy offers a wide range of benefits for people of all ages and abilities. If you are looking for a low-impact form of exercise that can improve joint function, cardiovascular fitness, balance, and coordination, try aquatic therapy today.