If you are tired of the city hustles and bustles and your typical twenty-first-century lifestyle, trekking can be the perfect rejuvenation for you. In today’s time, people are looking for something different for adventure and refreshment. New-age adrenaline-pumping adventures have rapidly overpowered the ideal options like going for a drive, hitting the library, or spending time in the gym.
Trekking is undoubtedly one of them. It has become a literal trend nowadays. Irrespective of all factors like age, fitness capacity, and gender, people try out this new practice. Easier said than done, it is imperative to prepare for your trek if you are a newbie entirely. To reach perfection, follow these five essential tips.
1. Pick Your Destination and Route Wisely
In the case of every physical activity, you must go by your limits. Make sure you do not begin your very first trek by a trail that is way too challenging. It is essential to set your trekking goal short and realistic, just like your life goals. This will help you meet your goal, boost your confidence, and inspire you even more to continue your adventure. Get the groove and build strength gradually. Speaking of which, the Everest North Col Expedition can be the ultimate adventure for you.
The unique presence of Mount Everest and its journey to this destination will stay by your heart forever. Also, trying it for the first time with the help of trekking tourism is a good idea. They can make the whole experience a lot easier on your part. The destination and the route shall also determine the duration of your trek. The timing of the entire trek is also crucial. You cannot choose a destination that will get you too much worked up. It is always good to start small.
2. Choose the Right Trial as Per Fitness Level
The next thing to remember is your fitness level and your overall physical strength or capacity. According to experts, the absence of proper fitness can impact the quality of your trekking experience adversely. This is something that you do not want on your very first experience. Hence, it is best to pick a trek that matches or is slightly less than your actual distance covering capacity.
At first, it is best to figure out a pace that is about two miles per hour. Later, you can keep adding hours to your average trekking time. If you are out there at least twice, you will already start getting a rough idea about your fitness capacity. Other than that, you can always practice effective exercises for trekking. Workouts can help significantly in your trekking experience. Trekking is work-itself-out, but many other activities can enhance your trekking experience.
3. Keep Your Backpack Light.
One of the everyday things that beginners slip into is getting obsessed with their packing. You must remember it is not a holiday tour. You will be the one to carry your bag pack all along. So, only the essentials and few supporting personal accessories will go into the bag.
What essentials you want to carry is entirely up to you. But if you are on any unavoidable medications, they must be the first to go in the bag. Regarding the rest, if your luggage, try to pick things or arrange them in a way, so they do not impose a hefty weight on your shoulders.
4. Focus On What You Wear
Yes, you all want to look good and get the photographs right to post them. But along with that, you have to keep in mind you cannot take the comfort and flexibility lightly. Firstly, make sure you choose a material apart from pure cotton as it is likely to get damp and lead to chafing. You can select synthetics instead.
Also, to cope with the temperature, make sure you wear comfortable layers. Do not neglect the shoes you wear to follow the footsteps of the trekking heroes. There are special shoes available for trekking in the market that you can explore. Make sure that you choose a new pair to avoid ripping of straps or soles midway.
5. Share the Trekking Plan
This might sound a little odd compared to the above ones, but it is crucial enough. Often you will see people who are into trekking, hiking, or camping frequently share their plans with their close circle. Whether you are right across the road or on top of a mountain, mishaps or risks follow you. As per suggestions from most experienced trekkers, if you let your family or friends know about your where-about, you are on the safer side.
The Bottom Line
If the basics are correct, you will likely gain a hefty amount of benefits from this practice. Trekking comes with a lot of physical and mental health benefits. From strengthening your cardio-health, releasing anxiety, increasing your confidence level, and increasing your fitness, it can offer many pluses that you can’t miss. Before starting your venture, do not forget to consult with an expert trekker or any organization to make your trekking successful.