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The skin is the largest organ of the body. As a result, it is susceptible to toxins and other harmful organisms in the environment. However, one of the most accurate reflections of the state of health of humans is the skin. It goes a long way to reveal what is going on inside the body.


Even though contemporary medicine has made many beauty products like creams and lotions to get glowing skin, many of these products are not advisable. They have ingredients that are harsh on the skin and could leave users with side effects.

The key to healthy and glowing skin is healthy eating, regular exercise, and a positive way to manage stress, amongst others. Also, one needs a boost from the inside to make it fresh and glow since beautiful skin can be traced to good nourishment.

This makes it essential to consume the right balance of food to help get soft, radiant, and blemish-free skin. As a result, this article will focus on five essential foods that you can easily lay your hands upon, which will reward you with healthy, glowing, and naturally beautiful skin.

1.   Red Grapes

Red grapes contain a compound known as resveratrol. This compound is abundant in the skin of red grapes. Resveratrol helps slow down aging, alongside other health benefits.

According to studies, this compound slows down the production and release of free radicals that fight skin cells, which triggers aging.

This is why you should never pass on an opportunity to sip a glass of red wine, as it also contains resveratrol. However,  it’s best to consume red wine in moderation because of the alcohol content of red wine.

In addition to resveratrol, the antioxidant content is also a key factor for skin glow. Antioxidants are essential to protecting the skin and keeping it in top condition. Apart from red grapes, it’s available in sweet berries, blueberries, etc.


2.   Cannabis Edible

Cannabis edible is any cannabis-infused food item. It can either be commercially produced or homemade and comes with cannabis extract. The presence of cannabis extract in these edibles comes with many health benefits that make it essential to glowing skin.

The compound is rich in Vitamins D and A, which encourages cell regeneration and protects it against smoke, sun, and other toxins. Also, the anti-inflammatory properties of cannabis help soothe dry skin by fostering optimum oil production to give glowing skin.

Besides cannabis edibles, you can consider taking Green Roads CBD to get cannabis into your body and enhance skin health.


3.   Sweet Potatoes

One of the essential plant matters vital to healthy and glowing skin is Beta Carotene. This is a powerful compound that functions as provitamin A, meaning that the body can break it down to vitamin A.

This compound is abundant in vegetables like spinach, carrot, and sweet potatoes, according to research. Beta Carotene is excellent in sweet potatoes as 100 grams of baked sweet potato can give over six times DV of vitamin A.

It acts like a natural sunblock that resists the harmful UV rays from damaging the skin excessively, like other carotenoids. This antioxidant is absorbed into the skin and guides it against sunburn. This way, essential skin cells are kept in top condition, and it keeps the skin hydrated and protected against wrinkles.

Beta Carotene is also primal to the bright and orange color of the skin, making it healthy and giving it the perfect glow.


4.   Walnuts

Walnuts and various foods in the nut family come with excellent properties that make them essential for healthy and glowing skin. The body gets vital fatty acids from walnuts, which are not produced in the body.

Compared to other nuts, walnuts are abundantly rich in omega-3 and omega-6 fatty acids, based on research. Omega-3 fats are primal to reducing inflammation in the body and the skin inclusive.

The issue is that omega 6-fats are abundant in a lot of food we take today, while omega 3 fats are limited in our diet. However, a diet with excessive omega 6 sets the stage for inflammatory conditions like psoriasis.

Walnut is like a lifesaver as it contains a balance of these two fatty acids. With this, users will not have to deal with the inflammation from excessive omega-6. Also, Walnut is rich in other essential compounds crucial to skin health, like zinc (necessary for fighting bacteria and wound healing.) It also contains vitamin E and selenium, which act as antioxidants.



5.   Avocado

This is another healthy food you can consider eating for healthy and glowing skin. Avocado is rich in antioxidants such as beta-carotene and lutein that protect the skin. Its moisturizing properties also help hydrate the skin if used topically.

It contains compounds that can protect the skin from UV rays, sun damage, wrinkles, and other signs of aging. Avocado supplies the body with Vitamin E, a powerful antioxidant that guards against damage from free oxygen.

You also get an ample supply of vitamin C, an important antioxidant that protects against damage from toxins and the sun. It is essential for slowing down the aging and getting youthful, glowing skin, according to research.



Before you pick the next beauty product that comes with many chemicals, which supposedly gives glowing skin, make sure to lay your hands on any of these food items. These are foods readily available at your grocery store and can be your ticket to naturally glowing skin.

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