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Lifestyle and Wellness in College | Tips for a Healthy Life

Alex Marginean

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Photo by Nathan Cowley from Pexels
Reading Time: 3 minutes

 

It is no longer a secret that college is a demanding time for students. Students face numerous challenges, tons of assignments, family obligations, and social responsibilities. It can be hard to get things in order and find time to care for yourself. At the same time, college is a period to establish strong wellness and health practices that will shape the rest of your adult life. Stress relief, adequate nutrition, physical fitness, and quality sleep are critical habits you will need to thrive. Here are some lifestyle tips to help you thrive in college.

 

Cleanliness of Your Living Space

We had to start with this. A lifestyle habit that will be critical in your future life is cleanliness. Make sure that your living space is organized and clean. Such things as doorknobs, mouse, keyboard, bedsheets, and surfaces should be cleaned regularly to make sure you don’t get infections. After all, air circulations in rooms can be poor, particularly in the winter, leading to an accumulation of dust and dander. As such, every once in a while, you may need to vacuum your living space.

 

Nutrition and the Importance of Eating Right

An important lifestyle decision you can make in college is always to eat right. Of course, we understand that finances can be tight for students. However, eating healthy does not have to be expensive.

Problems of overweight and obesity are common in colleges, with research showing that the average college student gains about 10 pounds. There are specific habits that can lead to weight gain, including not looking at serving sizes and ingredients, eating on the go, preferring eat-outs rather than cooking, eating unhealthy snacks when studying at night.

To obtain sufficient nutrition without exaggerating your calorie intake, avoid sweetened sugars, alcohol, processed juices, and sodas. You can substitute drinks that have too many calories with water.

Also, try to control the portions you eat. If possible, cook your own food. Your college diet should also comprise veggies and fruits. These contain fiber and have important antioxidants shown to fight cancer and boost the heart.

 

Exercise and Fitness in College

Exercise is a great way to remain healthy and prevent illness. The benefits of building a healthy relationship with exercise for personal wellness go beyond college. In this stressful world typified by sedentary lifestyles and issues relating to body image, students should build a habit of exercising. There are numerous benefits of integrating exercise into your lifestyle, which go beyond just being in the proper weight category. It builds confidence, relieves stress, and improves mental health.

Aim to get at least two hours of exercise each week. You should also take part in muscle-strengthening activities at least two times each week. You can also commute by biking or walking, improving your health while also saving on costs. If you feel overwhelmed by assignments and unable to find time for exercise, consider getting help from an established paper writing service.

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Stress Management

College is filled with stressors. There are tons of assignments to complete within limited timelines, relationship difficulties, financial challenges, and exams. Unfortunately, stress can result in various serious mental and physical health complications. It can also result in insomnia. Research linked chronic stress to heart disease, obesity, diabetes, and high blood pressure.

Please note that stress is a normal part of human life. However, there are ways you can combat it to make sure that you don’t suffer serious consequences. For instance, you need to acknowledge the symptoms of chronic stress. If you find yourself stressed, consider speaking to a counselor. There are also strategies like taking a walk, which can help momentarily. Most importantly, prioritize your happiness and invest in a support system.

 

Sleep and Rest in College

Everyone needs adequate rest to function optimally. However, as has been noted, college life can be quite stressful, and finding time to sleep well can be problematic. At the same time, sleep deprivation has been linked to mental and physical health problems, including heart disease. Some strategies can help you to get quality sleep, including relaxing before bedtime and investing in a good mattress. Make sure to turn off distractions and sources of entertainment that can exacerbate insomnia. Create a predictable schedule to get your circadian rhythm right.

You may have heard that college life is challenging and hectic. However, with these lifestyle changes, you should have an easier time navigating and succeeding in your life. Always prioritize your happiness.

 

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