Detox—or detoxification—is a well-known buzzword.
It basically means following a special diet plan or using supplements that supposedly eliminate toxins from the body, thereby promoting weight loss and improving health.
Luckily, the human body is equipped to rid your body of toxins and does not require any specific diet or expensive products to do so.
With that being said, consider these 10 incredible tips to improve the natural detoxification system of your body.
#1: Set Your Goals
The first and foremost step is to get mind-ready. Consider the reason you’re performing detoxification and why it’s important to you. Also, post it throughout your home to remind yourself.
#2: Focus on Sleep
Sleeping allows the brain to recharge and reorganize itself. It also helps the brain to eliminate toxic waste that you’ve accumulated all-day. Beta-amyloid is one of such waste products. It’s a protein that contributes to Alzheimer’s disease development.
Sleep deprivation indicates your body doesn’t get enough time to effectively perform those regular functions. Therefore, toxins start to build up, which affects several different aspects of your health.
Consider sleeping 7-9 hours every night regularly to better your health.
#3: Limit Alcohol Consumption
Did you know that around 90% of alcohol is essentially metabolized in the liver?
Liver enzymes convert alcohol to acetaldehyde, which is a known chemical that causes cancer. Your liver recognizes acetaldehyde as a toxin, thereby converting it to acetate—a non-toxic substance.
According to some observational studies, excessive drinking is proven to potentially damage the liver function via inflammation, fat buildup, and scarring. In this state, the liver cannot function properly and perform crucial tasks like filtering toxins from the body.
Limiting alcohol intake is an effective way to keep the detoxification system of your body running strong. Alternatively, you can try a few detox drinks that will help you in the long run.
#4: Consume Less Salt
Perhaps you don’t add salt to your meals. However, keep in mind that a lot of foods are already high in salt. Make sure to avoid them (e.g., salted, smoked, and canned fish, meat, and poultry; ham, hot dogs, bacon, and lunch meats; processed cheese; regular peanut butter; pizza and mixed pasta dishes like lasagna, etc.)
#5: Avoid Processed Foods and Sugar
Ultra-processed foods and added sugars are known to be the root of the public health crisis of today’s generation.
Excessive consumption of processed and sugary foods have proven to cause obesity, among other chronic diseases like cancer, heart disease, and diabetes—these are known to make your body forget how to detox itself by hurting important organs, such as the kidneys and liver.
Replacing junk foods with doctor recommended, healthier choices, such as vegetables and fruits is a great way to minimize consumption.
Yes. Hydrotherapy can help you with detoxification. Take a hot shower for 5 minutes. It will allow the water to run on your back. Next, follow with cold water for at least 30 seconds. Repeat this 3 times and get into bed for half an hour.
#7: Get Active
There are a number of mechanisms behind the health benefits of regular exercise—reduced inflammation is, however, a major point.
While some inflammation is required for healing wounds or recovering from an infection, too much of it can weaken your body’s systems and promote disease.
By reducing inflammation, regular exercise can help your body’s systems, as well as its detoxification system function adequately and protect against disease.
#8: Tea Is Key
Tea is full of antioxidants. Not just that; it also hydrates you and fills you up, meaning you’ll be less likely to consume the wrong foods.
#9: Drink A Lot of Water
Water plays an important role in improving the body’s detoxification system. It actually does much more than simply quench your thirst.
Water regulates the body temperature, aids nutrient and digestion absorption, lubricates joints and detoxifies the system by getting rid of waste materials.
The recommended intake for water is 3.7L for men and 2.7L for women. However, you may require more, or even less, based on your diet and activity level.
#10: Eat More Often
Remember, skipping meals may slow down your metabolism. You’d end up eating way more calories than you’d normally have.
Make regular eating habits by keeping your pantry and fridge stocked with healthy fixings, such as peanut butter and yogurt for quick meals.
Detox diets—while extremely seductive—aren’t really needed as your body offers its own, highly efficient detoxification mechanism.
You can improve your body’s natural detoxification system and improve your overall health by consuming less salt, staying hydrated, getting active, drinking more water, and following an antioxidant-rich diet.
About the author: Kathrin Garner is an enthusiastic journalist and writes article on social issues. As an activist, she takes part in NCSM program, which is a discussion platform on the relevant cannabis topics. So, if you want to know how to detox from weed, feel free to contact her. Also, she is a volunteer at Marijuana Detox. She searches for current issues, and writes about it to a wide range of readers.