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Even healthy people might suffer from dry eyes at any time of year. In the majority of cases, dry eyes are at their worst in the winter. Because cold air holds less moisture than warm air, there is less moisture in the air. 

When you don’t generate enough tears, you can get dry eyes.

Tears are made up of a mixture of water, fatty oils, and mucus, and they help to keep your eyes clean and lubricated. When your eyes become dry, they become highly watery. Your tear glands are working overtime to combat dryness. 

Who is Affected by Dry Eye Syndrome? 

Dry eye syndrome is caused by a variety of variables, including the environment and age. Eye dryness affects the majority of adults over the age of 65. 

You may be more prone to dry eyes if you do any of the following, in no particular order:

Are you a woman experiencing hormonal changes as a result of pregnancy, oral contraceptives, or postmenopausal? 

Take antihistamines, decongestants, or antidepressants. 

Have you been diagnosed with allergies, arthritis, diabetes, or thyroid issues? 

Wear eyeshadow that obstructs the glands around your eyes.

Work in particularly dry environments or areas where you will be exposed to wind and smoke. 

Have you recently had eye surgery or wear contact lenses?

How Can Dry Eye Syndrome Be Prevented or Reduced? 

Your environment and habits are two of the most important improvements you can make to combat dry eyes. Here are some ideas to get you started: 

Stop anything from blowing straight in your face, including your car heater, fans, hairdryers, and anything else. It may feel good, but it can aggravate dry eyes.

When you’re outside, wear sunglasses, especially wrap-around sunglasses, to protect your eyes from all angles. 

Close your eyes for a few minutes or look at an object in the distance to take frequent pauses from staring at your computer screen or a book you’re reading.

Use a heated eye mask to keep your eyes from getting dried completely. If anything like that happens, it should definitely be considered a serious concern. Eye mask for dry eyes is one of the best ways to treat dry eyes, which is quite affordable as well. There are many people suffering from lack of sleep due to dry eyes and they prefer to use dry eye masks for sleeping. 

Keep your computer screen at a lower level so that when you glance at it, you’re gazing downward. 

Smoke, whether from cigarettes or fires, should be avoided. 

Use artificial tears or eye drops to keep your eyes lubricated. It’s possible that you’ll have to try a few different brands. However, be warned that they can aggravate dry eyes in rare cases. 

Reduce the amount of time you spend wearing your contacts at any given time.

Keep your computer screen at a lower level so that when you glance at it, you’re gazing downward. 

Smoke, whether from cigarettes or fires, should be avoided. 

Use artificial tears or eye drops to keep your eyes lubricated. It’s possible that you’ll have to try a few different brands. However, be warned that they can aggravate dry eyes in rare cases. 

Also, Reduce the amount of time you spend wearing your contacts at any given time.

It’s also critical that you clean your contact lens properly. To add moisture to the air in your house, use a humidifier in your bedroom and other locations where you spend a lot of time, such as your workstation. Consume more omega-3 fatty acids, which can be found in tuna, flaxseed, and fish oil.

Fatty acids are used by the body to make EPA and DHA, which help to reduce inflammation and protect cell membranes in the eyes and throughout the body.

If you’re looking for a good yet affordable measure to treat dry eyes, it is highly recommended to use a heated eye mask for dry eyes. Consider using a dry mask for the eyes. They work like wonders for your eyes.