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As a novel product, the many questions regarding CBD dosage are justified. As cannabidiol oil or CBD oil comes in more forms, including tinctures, pills, edibles, topicals, and even pet treats, users are wondering what the ideal dosage is. Admittedly, there is still plenty of scientific research to be done before experts can fully prescribe a safe and beneficial dosage for all.

That’s not to say you can’t take CBD now. Millions of people already do. When it comes to daily intake, most users do the guesswork depending on several factors such as body weight, product bioavailability, frequency of intake, and a few others.

Hemp-Derived CBD Oil

Before knowing what is CBD oil and the correct CBD dosage, it is good to have a good background on your CBD product’s main active ingredient. Cannabidiol, more commonly known as CBD, is one of the hundreds of cannabinoids found in cannabis plants, especially in hemp flowers and leaves. Unlike its sister compound THC, it has no psychoactive effects on its users. 

This is one of the main reasons why many health enthusiasts prefer CBD over other cannabis-derived products. You can enjoy the therapeutic benefits of hemp without worry about feeling intoxicated or losing motor and mental skills. Many swear by CBD’s ability to help with pain management, anxiety relief, skin problems, and many other conditions.

CBD Dosage:

How Much to Take

Scientific data on CBD, and even cannabis in general, remain limited. This is partly because of the decades-long ban on the plant matter and all of its byproducts. It put a screeching halt to medical inquiries about cannabis’ potential health benefits. Fortunately, the laws are changing, and now many countries in and outside of the United States are legalizing hemp and marijuana.

When it comes to taking CBD oil, in whatever form, consider your body mass index and the kind of product you are using. As a general rule, the body reacts more to potent doses. However, it is always best to introduce new substances into the body slowly. Start with a low dose of CBD, gradually increase to a higher dose depending on your desired effects.

There are also pre-dosed CBD products such as pills and tinctures. You can take 20 mg or 25 mg per day of these dietary supplements as a start and slowly increase intake every two or three days. You can buy CBD oil tincture  that works so that you don’t need to worry about overdosing or major side effects when taking CBD, as long as you are taking the necessary precautions. 

There is still much to learn about CBD, including the proper dosage, the effects of different products, and how to take them properly. When taking any amount of CBD, you must first bear in mind your body’s reaction to it. If you suspect that you may be allergic or it could have any reaction to pre-existing medical conditions, seek medical advice first. 

What Are the Side Effects?

Deemed as a generally safe substance by the World Health Organization, there is currently no known overdose case on any hemp-derived product. However, there have been several users that reported minor side effects of CBD. These include lightheadedness, dry mouth, slight IBS, and drowsiness. These symptoms may vary but would typically go away in a day or two.

Researchers suggest that some of these effects result from the body adjusting to a foreign substance. These side effects may be felt more by those who have never introduced cannabis into their systems. However, some users, even new ones, also report not having felt any of these effects. Listen to your body’s reaction as the basis for dosing guesswork.

Take note that the Food and Drug Administration (FDA) has not evaluated nor approved any hemp-derived product such as CBD. This has caused a great influx of these items in the market, with no proper regulations. The danger is coming across CBD products that are diluted, fake, or do not have a Certificate of Analysis from qualified third-party laboratories. As a potential consumer, it would be best to know how to look for authentic CBD oil. Don’t forget to check on the web how to consume CBD for best results.

Is CBD Legal?

In 2018, the United States passed a law that reauthorized the country’s Agricultural Act, also known as the U.S. Farm Bill. In its previous form, it did not consider cannabis as a crop product. Hemp was considered a controlled substance in the country. This was before researchers have proven that industrial hemp plants can be bred to produce low THC and high CBD naturally.

After the new Farm Bill was passed, hemp became an agricultural commodity. However, it came with legal restrictions such as any, and all hemp and hemp byproducts should contain less than 0.3 percent THC content by dry weight. This ensures that the final product to be sold in the open market is still non-psychoactive for users. 


As long as CBD brands abide by this rule, they can operate legally on the federal level. However, some states are still vague when it comes to the type of CBD and hemp products such as CBD Flowers they allow within state borders. Some have a tight restriction on THC content, while others follow federal guidelines. If you are traveling, be sure to check local CBD regulations