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Vegan Diet in the Pandemic – 2022 Resolution

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Food is like an Art, a Chef is an Alchemist As we know, most deaths in the United States and West society let's say are preventable, because they...

Inspired Yoga Mat Collection – Freedom At The Mat

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15% of Profits Benefit Organizations Serving Underserved Women Freedom At The Mat (FATM) — an online & offline wellness platform dedicated to busy women globally — unveils its premiere...

Science-Based Guide to Build Core Strength

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  This might be a great solution to build strength and get a great posture in a short time.  As the author says it is only about '6-Minute Core...

Seasons and Changes: The life-styling to stay healthy

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  September is coming, and we should prepare to new lifestyle changes. Why? Every single season is changing our bodies in a certain way. Of course we are all...

5 Effective Ways To Deal With Panic Attacks During COVID

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  Anxiety and stress are part of your everyday life; that’s how your brain is conditioned to react in case of crisis. However, sometimes, due to some situations,...

Exclusive Interview with Mukesh Kothari

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  This week we had the opportunity to speak with Mukesh Kothari, who took us deeper into the meaning of Yoga. Thank you for your time answering the questions. Please...
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