Recently, a sudden growth in the intake of organic matcha tea powder has been noticed everywhere – ice creams, icing, lattes, teas, smoothies, and much more. So maybe someone won’t even say no to a matcha doughnut. The use of the best organic matcha powder appears to spread everywhere, from health stores to coffee shops.
Like green leaf tea, organic matcha powder comes from a plant genus, Camellia sinensis. However, the high-quality matcha is grown differently from simple tea, and it has a unique nutrient quotient. Consuming organic matcha green tea powder is the perfect way to start the day. It may help energize and calm the nerves; above all, it tastes delicious. So let’s further explore the world of matcha: what is it and what are its benefits?
What Is Organic Matcha Powder?
Matcha powder is a Japanese green tea powder that is finely stone-ground from tencha leaves. The taste may be slightly bitter and vegetal. However, the vibrant green colour of the matcha powder is the result of the high concentration of chlorophyll in the leaves. It has always been used in Japanese culture, but recently it has gained popularity in the US for its health benefits.
We are already accustomed to the antioxidant quality of regular green tea, but matcha has a lot more to offer. The antioxidants may help reduce the risk of heart problems, lower blood pressure, and even boost metabolism.
The matcha organic tea powder is whisked into hot water or milk to consume the entire tea leaf, unlike other forms of tea, where the tea leaves are discarded.
Although matcha powder contains caffeine, it doesn’t give a buzzy rush like coffee. Instead, it may leave you feeling more energized and focused yet calm.
5 Primary Health Benefits Of High-Quality Matcha:
- It May Help Protect Your Liver
The liver plays a significant role in flushing out toxins from the body and processing nutrients to all body parts. According to some studies, matcha may help prevent liver damage and help decrease the risk of getting any liver disease.
- It May Boost Brain Functions
According to research, some components like caffeine and L-theanine present in matcha, may help enhance some brain functions. According to researchers, high-quality organic matcha may improve attention, memory, and reaction time.
- It May Promote Heart Health
Heart disease is one of the primary causes of death worldwide. The components of matcha may help reduce the level of bad or LDL cholesterol and triglycerides, etc.
- It May Aid Weight Loss
If you notice the ingredients listed on green tea extract, it may have some weight loss supplements. According to studies, matcha may help speed up metabolism and increase the fat-burning process. It can be consumed before moderate exercises to improve up to 17% of the fat-burning process.
How to Prepare Matcha Green Tea: A Few Tricks To Keep In Mind
It is easy to prepare matcha green tea, but you can make it even better with a few special tricks. Here’s what you can do:
- Sifting
First, it is essential to sift matcha powder into a mug or a bowl to remove all the lumps. Sifting enables you to get fine powder before adding any water or milk. Otherwise, it will be a little challenging to get it evenly dispersed in the liquid, and your green tea will be lumpy.
- Whisking
After sifting, pour some hot water into the powder and whisk it. You do not have to whisk as precisely as with making baked goods or scrambled eggs. Instead, whisk it from side to side or back and forth. This way, it will evenly disperse the powder in the liquid and create a foam on top.
- Finishing
The final tip is to top it off with hot water or steamed milk. The traditional way of preparing the best organic matcha tea is with organic matcha powder and water. You can make a latte by finishing the whisked tea with steamed milk, almond milk, coconut milk, or homemade oat milk.
Whisk again until your tea is foamy and sweet to taste. Enjoy the tea!
Things To Know About Matcha Before Incorporating It Into Your Diet:
- Shorter shelf life
It doesn’t have a longer shelf life. Within two months of opening the pack, one must use it to get the best colour and flavour. Thus, it is recommended to buy matcha in small quantities. In addition, matcha powder must be stored in a refrigerator after opening to preserve its freshness.
- Research in details about where to buy matcha powder
It may be a little confusing when buying matcha powder for the first time. However, there are plenty of brands in the market; thus, it is advised to do proper research before deciding where to buy high-quality matcha powder.
- Buy a separate whisk for matcha tea.
It is recommended to invest in a good-quality bamboo whisk or a chasen. The unique design of the chasen breaks up clumps and creates a froth layer for the top of the tea. Also, whisking with a fork or spoon won’t work in this case.
- A sweetener can be added.
Matcha may look all grassy, but it has an umami flavour. If you try it for the first time, don’t hesitate to add a few drops of honey or maple syrup. If the matcha powder is too bitter for you, you may want to add additional sweetener to the tea.
The Bottom Line:
Matcha powder is extracted from the same plant as green tea. However, matcha is more concentrated as it is made from the entire leaves. Therefore, it is rich in antioxidants and several other beneficial plant compounds. There are a variety of health benefits associated with matcha. Additionally, the tea is simple to prepare, so you can effortlessly incorporate it into your diet.
