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WebFitness, a US-based online fitness company, has launched online interactive live fitness classes. The classes will allow people who may not be able to go to a gym, to become fit from their home or hotel room. A LIVE certified trainer leads WebFitness’ interactive group sessions, who monitors each class member to make sure that he or she is doing the exercises properly.

Members will have to use a webcam, microphone and high-speed internet to attend classes. The course is especially useful for busy parents and people whose work schedules or travel conflicts prevent them from regularly going to a gym.

The main features of the course are the following:

  • Variety of different types of fitness classes.
  • Ability to track progress towards fitness and dietary goals.
  • Customised dietary advice for each member.
  • Classes at times that are accessible to people who are in different time zones.

WebFitness also offers diet and nutrition caching and monitoring. Members use the WebFitness app to snap a picture of their meals and snacks with a simple click. WebFitness’ dietitian reviews meal choices and gives specific dietary advice. Members are seeing positive results because WebFitness targets both exercise and diet.